In winter, every year, we start reaching tablets and other medicines to be safe from viruses that cause cold and flu. But with the recent emergence of the Novel Coronavirus and its spread to the UK, It’s vital to keep the inner security guard in an optimum position to fight with this epidemic. It is not arcane that having a good night’s sleep, washing hands frequently, especially before eating and eating healthy food can increase the tendency of the human body to fight with the infections. Still, there are other ways as well that can boost the human immune system.
Here we go
To protect the body from Viruses, Bacteria, and parasites, there is a network of organs, proteins, cells, and antibodies, which is named as the immune system. According to the medical research council, we inhale one hundred million viruses every day, and the immune system operates round the clock to keep us safe. There are two main responses one is an innate response, and the other is named as an acquired response. The first response, namely the innate response, distinguishes between friend and foe and tries to flush out the intruder, which makes humans feel snotty or feverish. The function of the acquired response is to identify the specific invaders and provide the right cells that can kill the intruder.
Halt spreading Germs
According to National health services, the best way to defend yourselves is to strictly follow fundamental hygiene such as washing hands, with warm soapy water, or by hand sanitizer. While sneezing or coughing backside of the left hand or tissue should be used. Mouth, Eyes, and nose should not be touched unless the hands are clean.
How effective is a face mask?
Due to the epidemic of the novel coronavirus the prices of face masks has risen to 800%, many people can be seen wearing face masks on pavements, shopping malls, train stations, airports, and other busy public locations. But there is no evidence available that provides the information that faces masks that can stop virus particles from getting an entry into the mouth and throat. Face mask might stop you from self-contaminating yourselves by touching your nose or mouth with your hands.
Supplements for the immune system
Many products available at the pharmacy claim to boost the immune system, as with the face masks, this claim also doesn’t have any evidence to support it. However, supplements can be useful for a person who has a poor diet, and it will help him/her to take multivitamins daily. But for the healthy ones that eat well, such as lots of fiber, vegetables, and healthy fats, fruits, their immune system has everything that is needed to operate optimistically.
Age and immune system
The capability of the immune system starts to decay from the 20s. Generally, the rate of decay is 2-3% each year. According to Janet Lord, professor of immune cell biology, that is the reason behind the vulnerability of old people to infections. Deaths caused by diseases such as pneumonia and bronchitis are three times more in elderly people than younger people.
7 Ways to boost the immune system
Use of Spices
Use of spices that has antimicrobial, detoxification, and antioxidant properties, such as Onions, turmeric, and cayenne pepper and garlic. These are the essential ingredients that one should consume on every basis.
Consumption of Green tea
Green tea contains Polyphenols that are rich in antioxidants that are optimum to fight with infections. Additionally, it also helps in losing unnecessary fats from the body.
7-9 hours are sleep is essential for every working individual. Sleep bolsters the T cells, which defend your body from infections. A study showed that just one night of 4 hours of sleep decay the body’s natural ability to kill infection by 70%. Taking 1-2 hours naps in the day are boosts T cells. If you’re unable to see sleep, you must see a physician or get Nursing Assignment Help.
Say no to stress
Our brain and immune system are completely synchronized. The brain generates more cortisol when we are stressed, it prepares the human body for critical situations, and during the process, it depresses the human immune system. Relaxation exercises such as meditation or Yoda or Zumba must be tried. Optimistic thinking is also very essential to feel relaxed.
Maintain the temperature
The virus is more infectious at the temperature lower than 37 Celsius, which average human body temperature. Proper clothing is required to maintain that temperature in winter while going outside.
Hydration assists your body in eliminating toxins and other bacteria that might cause illness. Minimum 8 glass water per day should be your aim.
Consume essential oils
Lemons can encourage the production of white blood cells that fight off infections. They also have strong antibacterial properties. Consumption of six drops of lemon drops per day will safeguard your immune system.
Dr. Alexa Bliss is a general physician. She works with the NHS. She was currently doing her post-graduate in medicines. She is an enthusiastic blogger and a fitness expert and provides Nursing Assignment Help to many students in the UK.