Previously known as ADD, Attention deficit Hyperactivity disorder (ADHD), can prove to be incredibly disruptive and can present challenges in everyday adult life, ranging from reaching your potential at work to getting organized at home. ADHD can undoubtedly be tough on your physical and mental health and can also have a damaging impact on your personal and professional relationships. Your symptoms may cause a lot of problems as you may be unable to meet your deadlines due to extreme procrastination and exhibit other impulsive behavior. Moreover, you also feel as if your friends and family cannot understand what you are dealing with. Luckily, there are some lifestyle changes and behavioral interventions that can help you in managing ADHD.
Follow the tips outlined below and you will see improvement:
1. Consider Medication
People who suffer from ADHD are usually prescribed with stimulant drugs such as Ritalin, Adderall, Vyvanese, Concerta and Dexedrine. They have an impact on key brain chemicals for keeping you calm and helping you focus. While they are widely prescribed for ADHD, they have some major side effects like insomnia, appetite suppression, nausea, headaches and dry mouth. Therefore, a new class of supplements have been introduced called nootropics, which enhance cognitive functions such as focus, memory and intelligence. Optimind is one of the most renowned nootropics used for dealing with ADHD and you can go over the Optimind reviews to see it can improve mental performance, increase energy and promote awareness.
2. Give some thought to therapy
Cognitive behavioral therapy is also another solution for managing ADHD. This type of therapy focuses on thought patterns and self-image to help you in changing your behavior. It also concentrates on overcoming obstacles in regular life and getting rid of negative thinking and has proven to be immensely effective in modifying behavior amongst patients of ADHD.
3. Nurture your relationships
Don’t turn away from your family just because you have ADHD. Let your family and friends educate themselves about your problems because it will make it easy for you to relate to them. When they can understand what you are going through, they will be able to provide you the assistance you need thereby easing your symptoms.
4. Become organized
If you find yourself getting forgetful or scatterbrained, try writing daily reminders for meetings, appointments or any other responsibilities in an organizer or a planner. You should also make it a habit to get specific about misplaced things. This means finding a place for putting your keys, wallet or other things or you can also make a note of where you usually put them after coming home so finding them becomes easier for you.
5. Exercise and eat right
You can reduce inattention and hyperactivity associated with ADHD by working out and eating right. Exercise can boost your mood, relieve stress and calm your mind whereas eating healthy can reduce distractibility, decrease your stress levels and hyperactivity as well. Avoid sugar, consume carbohydrates in limited quantity and eat small meals throughout the day.