7 Quick Tips for Giving Up Smoking

7 Quick Tips for Giving Up Smoking

If you’re addicted to cigarettes, you will find it very difficult to quit. However, giving up smoking can come with lots of benefits, including saving money, enhancing your health and decreasing the smell of tobacco which you might find lingering on your clothing, car and house.

  1. Find a reason to give up

If you don’t have a reason to give up smoking, you’ll struggle to stop and not go back to cigarettes. You need to think of a good reason why you should stop smoking – this could be for your children, for your family, for health reasons or simply because you really want to turn your life around this year.

  1. Look at alternatives to cigarettes

You can try herbal cigarettes or shisha, which can be smoked through a metal pipe. You can also buy a vape or e-cigarette for the first few weeks while you’re trying to quit. While your body does get addicted to nicotine, which is found in the tobacco, many people turn to cigarettes as something to do when they’re stressed out or bored. You might discover that e-cigarettes give you the satisfaction you need, which means you will find it easy to stay away from regular cigarettes.

  1. Don’t drink alcohol

There’s nothing wrong with having a drink or two, but if you associate drinking with having a few cigarettes, this won’t help you in your journey to quitting smoking. This is especially true during the early days when you’re trying to give up – you’ll find it very tempting to smoke when you drink, and that will hinder your attempts to quit.

  1. Don’t be too hard on yourself

If you manage to go a week without having a cigarette, congratulation to yourself! Just because you gave in and smoked one at the weekend doesn’t mean that you’re doing badly. Many people wean themselves off cigarettes slowly. If you’ve previously been smoking twenty per day, cut down to ten and then five, etc.

  1. Try nicotine patches and other therapy

You can talk to your doctor about this if you’re not sure which form of therapy will be best for you. If you’re struggling after trying patches and nicotine gum or pills, ask your doctor if you can try talking therapy or find a hypnotist who might be able to help you conquer your addiction.

  1. Make a list of pros and cons

You can make a list of pros and cons related to stopping smoking, and you’ll find that there are many more advantages than disadvantages. Not only will this encourage you to start your journey towards quitting smoking, but you’ll also be able to look back on this in the future when you’re feeling like times are tough. You can remind yourself of the great benefits of giving up your addictive habit.

  1. Use apps and talk to family and friends for support

If you want to succeed, you need to find everything you possibly can in order to support yourself and keep going. You can download apps, which help you to track how many hours you haven’t smoked for, although some people find this more difficult since it’s keeping track of time.

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