Do you drink enough water on an average day? Be honest – because many of us don’t. Most of us drink only when we feel thirsty – but by that stage, you are already suffering from dehydration. The average person should be drinking eight glasses of water each day – and there are some good reasons why. Read on to find out the amazing benefits drinking more water can bring to your life.
If you don’t drink enough water, it can have a severe impact on your health. Most people understand the need to take in fluids. But, few know the long-term effects of not drinking enough. For example, did you know there is evidence that regular dehydration can make your brain shrink? And, it can increase your chances of developing stress, which, in turn, can lead to other serious issues. High blood pressure, stroke, and many more conditions can often accompany high-stress levels.
If you work out, it is essential that you replace your lost fluids. Not only will it stop you from dehydrating, but you will also be able to keep going, for longer. When you get thirsty during a workout, your energy levels will dip, and you won’t be able to push yourself quite so far. It’s the same principle when you have a long, hard day at work. You get home, and you might not feel like working out because you are tired. However, give yourself a glass of water and you might feel very different.
Drinking water fills your stomach, so you will feel fuller and not be tempted to eat quite so much. If you are struggling with your weight, it’s a great way of suppressing your hunger. Not only that, but water gives your metabolism a significant boost. That means that you will start burning calories at a higher rate than before. So, the next time you have a break and visit the canteen, you have two stark choices. You can choose the can of soda, which will add calories and make you put on weight. Or, you can choose the water, which will help you lose weight just by drinking it. It’s a simple choice if you ask us!
We spend an extraordinary amount of money of fluids in this country – when there is no need. So, swap the cans of soda and fruit juices with pure tap water and you will see a significant boost to your finances. Worried about the quality of the water you are drinking? In that case, get yourself a water filter. It’s still a lot cheaper than buying bottled water or sodas from the grocery store. The Berkey water filters work out at a cost of two cents per gallon, for example.
Finally, water helps you to be more productive. If you are working hard or studying, hydration boosts your energy levels, and hydrates your brain so that you are more alert. If you suffer from productivity dips in the afternoon, try reaching for the tap rather than the coffee machine.