Eating to Keep the Liver Healthy

Eating to Keep the Liver Healthy

One of the most important organs is the liver. It is responsible for cleansing the toxins from your body, storing minerals and vitamins and regulating your cholesterol level. All the body functions are controlled by the enzyme systems and they are also made in the liver. However, this particular organ can become strained because of a poor diet, smoking and excessive consumption of alcohol. The best way to combat this strain is to consume a diet that’s rich in high antioxidant foods and low in toxins. Some of the foods that keep the liver healthy are:

  • Vegetables

As they contain plenty of antioxidants for detoxifying the liver, eating cruciferous vegetables such as cauliflower, broccoli and cabbage is highly recommended. These vegetables contain glucosinolates, which aid in the production of enzymes that are needed by the liver for detoxification. These enzymes are also useful for neutralizing various toxins like nitrosamines, which can be found in cigarette smoke. Beta-carotene can be found in vegetables such as beets and carrots, which alleviates the damage inflicted on the liver by free radicals. Gourds, chicory and dandelion are some bitter vegetables, which assist in bile production in the liver. Bile flow is also improved with artichokes.

  • Fruits

The health of the liver is promoted when you eat fruits containing lots of antioxidants including raspberries, strawberries, prunes, blackberries and plum. Free radicals aren’t able to damage the liver when these antioxidants are present. The flow of toxins to the liver can also be reduced by eating apples as they contain pectin. Other fruits that are high in antioxidants include grapefruits, pears, cantaloupe and oranges.

  • Herbs

Numerous liver-cleansing minerals and vitamins can be found in garlic. It contains a Sulphur-based compound called allicin, which helps the liver in the process of detoxification. Metals like mercury and lead can also be removed from the liver when garlic is consumed. Moreover, it also cleanses the surplus nitrogen and estrogen from the liver. In some cases, these metals and hormones have been known to contribute to liver cancer. Glutathione is an amino acid that can assist with bile and a good source of this acid is onions. The liver is able to cleanse blood with the aid of herbs such as milk thistle, dandelion and Echinacea.

  • Proteins and Carbohydrates

It is essential for you to watch your consumption of proteins and carbohydrates. As it comprises of the natural antioxidant called selenium, brown rice is a wise choice. Even though they are good for the liver, it is better to eat lean proteins in moderation. The liver’s fat level can be reduced by lecithin, which can be found in soybeans. The liver also benefits through lean meats, which include lean red meat, fish and chicken. The detoxification process in the liver is also made easier with some non-meat sources of proteins, the most prominent of which include lentils, beans and eggs.

These foods should be incorporated into your diet for keeping the liver strong and healthy as this ensures proper body functioning.

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