If you need a quick boost of energy, you will find yourself reaching out to an energy drink. The problem is that while they are effective in giving you the energy you need, but they lead to a crash soon enough. If you want to avoid this crash later, don’t go for these drinks. Instead, choose a variety of natural drinks and foods, which have ample nutrients and calories and give the same result. The energy drinks and bars available in the market come with excessive sugars and calories, which are not part of a healthy diet. Whether you are in a hurry or not, following a balanced diet and not skipping a meal is necessary for your body to replenish your energy.
Here are some of the natural foods and drinks that help in obtaining energy naturally:
There is plenty of fiber that can be found in whole grains, which slow down the absorption of sugar. Hence, it takes longer to process and break down the complex carbohydrates in whole grains, which gives people more energy all through the day. Whole grains can be found in foods such as rice, oatmeal, pasta, lentils, bran and whole-wheat bread. Read the ingredients label carefully when shopping because you don’t want to buy enriched grains instead of whole-wheat.
These contain Vitamin B-6 and will enhance your mood and increase your energy. While severe deficiencies of Vitamin B-6 are uncommon, if you suffer from one, they will contribute to depression and irritability. The protein called tryptophan can also be found in bananas, which can be converted into serotonin, the mood enhancer. They are a healthy on-the-go snack, which can naturally boost your energy so you can eat a banana when you go to school or add them to your morning smoothie.
When you want to boost your energy naturally, but quickly at the same time, almonds can do the trick. They contain Vitamin E and Magnesium, which are helpful in the conversion of nutrients into energy and cell reproduction. Apart from that, almonds have also proven to be excellent sources of omega-3 fatty acids, which promote heart health. Almonds can provide crunchiness and additional flavoring to your breakfast cereals, yogurt parfaits, salads and oatmeal.
Orange contain plenty of Vitamin C, which can be beneficial in creating hemoglobin for proper energy and body function. You can opt for slices of mandarins or tangerines for lunch or even go for a glass of orange juice for your breakfast. The hemoglobin is created in the body with the iron in Vitamin C and this can be helpful for your blood cells when they have to carry oxygen to different parts of the body.
Memory and endurance is improved with green tea, which makes you feel refreshed and alerted. The best way to combat low energy is to try a green tea smoothie or a green tea latte.
Yogurt, grains and granola can also give you the energy you need for proper functioning.