How to Deal with Migraines

How to Deal with Migraines

There are thousands of people all over the globe who suffer from migraines on a regular basis. The pain associated with migraines is debilitating and they aren’t just intense headaches. Headaches are just one symptom of migraines and some other symptoms that you can suffer include dizziness, sensitivity to light and nausea. As a matter of fact, some people also report that they see little white lines in front of their eyes. Migraines can stem from anything ranging from poor breathing habits and stress to poor diet choices and genetics. No cure exists for the throbbing, nauseating and lasting pain of a migraine, but there are some ways that help in battling it.

Here are some of the options you can explore:

Relaxation Methods

Chronic and severe stress causes changes in breathing patters and blood pressure, which can lead to headaches. For instance, both depression and anxiety can have negative physical impacts on the body. The solution is to help the body relax by practicing breathing exercises. You should slow down if your breath is coming in quick, short bursts and inhale and exhale deeply. You should participate in meditative sessions and do breathing exercises while playing soothing music in the migraine.


Those who are suffering from headaches can use two basic type of medications. There are abortive medications like Imitrex, Zomig, Frova and Maxalt that can provide you relief from occasional headaches by affecting serotonin levels. These drugs can be found in a number of forms such as injections and nasal sprays, but they aren’t effective in dealing with underlying problems such as arthritis and menstruation pain. There are preventative medications such as Elavil and Topamax that you can take when you suffer from chronic headaches. Problems such as high blood pressure and depression can also be treated with these medications.

Herbs and Oil

Migraine discomfort can also be reduced by herbal treatments and also aromatherapy. One of the most common herbal remedy for headaches is feverfew. Apart from that, the severity of headaches can also be reduced through the use of therapeutic scents such as peppermint oil and ginger oil.

Massage and Acupuncture

Although they don’t reduce headaches directly, massages can improve blood circulation and loosen the muscles, which is handy because bad circulation and tight muscles lead to headaches. Evidence can be eliminated through acupuncture, which is the practice of using tiny needles for piercing the body as they release naturally alleviating chemicals. These solutions can be long lasting.

Lifestyle Changes

There are some habits that can also contribute to migraine headaches. The body should be kept hydrated by drinking lots of fluids because dehydration can be a cause of migraines. Likewise, smoking should be stopped because most people who smoke suffer from headaches. If migraine symptoms for you include light sensitivity, you should make it a habit to rest in a dark and quiet room.

Foods to Avoid with Migraine Headaches

It has been proven through research that eating certain foods can lead to migraine headaches. You can minimize their painful effects and take control of the pain by avoiding these foods and following a healthy diet plan. Some of the things that shouldn’t be included in your diet are mentioned here:


Foods containing tyramine should be avoided in order to reduce the frequency of migraine headaches. Tyramine is a naturally occurring substance that can be found in processed meals, red wine, alcohol drinks and aged cheeses. This ingredient is known to cause dull headaches and increase blood pressure, which will make you vulnerable to migraines. Generally, the tyramine content in high-protein foods is higher if they have aged for long such as aged cheeses like Swiss, Romano, Parmesan, Gruyere, Provolone, Roquefort and blue. These foods should be avoided for reducing the frequency of migraine headaches. Fermented soybean products such as miso and soy sauce, sauerkraut, draft beers and marmite yeast extract are also known for their high tyramine content. Opt for fresh foods as they contain less tyramine content.

Caffeine and Alcohol

You should steer clear of alcohol if you suffer from migraine headaches frequently. Alcohol drinks increase the flow of blood to the brain and cause dehydration. Therefore, it is not uncommon for people to suffer from migraine headaches after consuming alcohol. Migraine headaches can be triggered by vermouth, champagne, beer, whiskey, red wine and sherry. Caffeine should also be avoided by migraine sufferers. It is a common ingredient in numerous popular drinks and foods such as cocoa products, coffee, soft drinks, chocolates and green and black teas.

Food Additives

Foods with additives and preservatives should be avoided by those who suffer from migraines frequently. This includes food items that contain kombu extract, products with labels saying ‘natural flavorings’, hydrolyzed plant proteins and MSG (monosodium glutamate). You should carefully check the list of ingredients when you purchase food to ensure that these preservatives are not present. Migraine sufferers should also avoid consumption of foods that contain nitrites and nitrates. These include ham, sausages, cured and processed meats and hot dogs. Your blood vessels are dilated by these preservatives and this can lead to headaches. Another tip that experts provide is avoiding food that contains a preservative called sulfites. This can be commonly found in dried fruits such as apricots, figs, prunes, processed foods and canned vegetables and also in white wines. Consuming some minerals such as omega-3 fatty acids, melatonin and coenzyme Q10 can also reduce the incidence of migraines in individuals. You should also make sure that you eat your meals on time. It has been proven through research that skipping meals can be a cause of migraines as blood sugar levels drop down.

If taking these steps still doesn’t reduce the occurrence and pain of migraine, it is best for you to seek professional medical help. Never put off a visit to the doctor if your headaches get worse when you are lying down or are accompanied by confusion, fever, weaknesses, paralysis and respiratory diseases because this could create a number of other health problems.

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