Heat-related illnesses such as heat stroke or heat exhaustion are common in the humid weather. The problem is that they can have long-term effects on health and give rise to both physical and neurological problems. They can make you dehydrated, which can prove to be fatal. Likewise, heat stroke is also responsible for kidney problems, brain damage and even blood disorders. The only way to protect yourself from these problems is to stay cool in humid weather. The key is prevention and it can be easily accomplished when you know humid weather is approaching.
There are some things you can do for avoiding heat stroke and heat exhaustion and they are outlined below:
- Outdoor activities should be avoided during the hottest part of the day. Loose fitting and lightweight clothing, along with a hat, should be worn when you intend to be outdoors. If possible, you should spend most of your time in the shade.
- Bear in mind that your body needs a couple of weeks for acclimating to the humid weather. Therefore, you should take special precautions in the early part of the summer season. If you are exercising outdoors, you should increase your time gradually in order to allow your body to adapt to the high humidity and warmer temperatures.
- You need to keep yourself hydrated so it is essential to consume an ample quantity of diluted fruit juices and water throughout the day. Caffeine and alcohol should be avoided because both these fluids are known to cause dehydration.
- Use fans and air conditioning to help in keeping your home cool. The best way to block the heat of the sun from penetrating your home is to keep your window blinds closed. If you don’t have air conditioning in your home, you should try going to the public library or mall or any other place with air conditioning during the hottest part of the day.
- Keep your eyes peeled for symptoms of heat exhaustion, which include clammy skin, headache, disorientation and nausea. If you start experiencing any of these symptoms, you should immediately go to a room or place that has air conditioning in order to cool off for a while. If you don’t start feeling better quickly, you should call 911. It is crucial for you to get immediate treatment for heat stroke or heat exhaustion because it can worsen quickly and cause a lot of other complications that you would rather avoid.
- One precaution that you should take is to ensure that you don’t wait until you start feeling thirsty to drink water and hydrating yourself. The best way to avoid dehydration is to keep sipping on water throughout the day because the heat causes you to sweat and reduces the water content in the body.
As long as you take these steps and don’t forget to take necessary precautions, you will be able to avoid heat-related illnesses and stay cool in the humid weather that can make survival in the summer difficult.