Physical Effects of an Unhealthy Diet

Physical Effects of an Unhealthy Diet

Figuring out what doesn’t and what does constitute as healthy eating can be difficult. For years, people have followed the traditional food pyramid when they are creating a diet plan. However, these days, you will find a variety of guides that wish to instruct you on what to eat and what to avoid. You should be aware of the fact that your diet should include components such as fruits and vegetables, proteins, grains and dairy products. As long as you follow a balanced and healthy diet, you will be able to avoid the pitfalls associated with an unhealthy diet. Some of these downsides are mentioned below:


One of the most obvious effects of poor eating habits is obesity. The terms overweight and obese is used to define those individuals who weigh more than what is right for their height. Their waist circumference and Body Mass Index (BMI) is also considered. A lot of other side effects of an unhealthy eating fall under the wide umbrella of obesity. It is a factor in sleep apnea, strokes, bone disorders, diabetes, respiratory problems, some cancers and also heart disease.

Heart Disease

The most common type of heart disease that you can acquire is coronary artery disease. When you are suffering from this condition, the arteries supplying blood to the heart become completely or partially blocked. CAD usually occurs because of poor eating habits as there is build-up of cholesterol and fat in the arteries, which makes it difficult for blood to flow properly to the heart. Excessive amounts of sugar in your blood can also cause coronary artery disease.


The development of diabetes is often directly caused because of being overweight and unhealthy eating habits. This is defined as a condition when the sugar levels in the blood are higher than normal. If you are suffering from diabetes, your body will either be unable to produce or properly use insulin due to which the blood sugar level increases. There will be an increased occurrence of hypertension, strokes and heart disease if you are a patient of diabetes. Limp amputation and blindness can also occur because of this health problem.


Most people are of the opinion that unhealthy eating habits are common in those people who overeat. However, unhealthy eating habits also refers to those people who don’t eat enough. A lot of health problems plague those individuals who suffer from various eating disorders like bulimia and anorexia and they typically occur because you aren’t taking enough food into your body. In these cases, the electrolyte levels in your body will suffer from a heavy and serious blow. Electrolytes is a term used to refer to essential minerals such as sodium, potassium and calcium, which should always be in balance. You will suffer from seizures, irregular heartbeat and fatigue if the quantity of these minerals is not balanced within the body.

These physical side effects of following an unhealthy diet can be life threatening in the long term so it is better to watch what you are putting into your body.

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